Sadhguru Answers Queries About Motivation, Live-in Relationship, And More
Waking up to an alarm is more than just about the noise it produces. When you find yourself in a deep sleep, and a sudden loud noise disrupts your slumber,
it's the abruptness of the sound that catches your attention. In India, there is a tradition known as "Suprabhat,"
which can be translated as "good morning" in English. However, it's not expressed through words but rather through a specific arrangement of sounds.
While this tradition has largely faded away in modern times, it used to be the initial greeting one heard in the morning. The underlying idea was to awaken to pleasant sounds.
In many aspects, the process of awakening is analogous to a new beginning. During sleep, you are essentially disconnected from the world,
and upon waking, you are reconnected. The context in which you re-enter the wakeful world can significantly impact
the trajectory of your day. Commencing your day with a harsh and abrupt alarm sound is not the most favorable approach.
Instead, the optimal strategy is to wake up to tranquility and silence. Understanding your own sleep requirements,
you ensure that you retire to bed early enough to naturally wake up at the desired time. However,
if you harbor any uncertainty about waking up punctually, then, at the very least, opt for soothing
and gentle sounds to gently rouse you from slumber—not a jarring ringtone that rudely jolts you awake. The chosen sounds should delicately guide you back to consciousness.